Anxiety often presents as excess energy. The jittery, on-edge feeling that accompanies this nervous condition can sometimes be relieved by doing something as simple as walking around the block. Not only does it divert your attention for a short period, but it can channel your energy in a different direction and release endorphins. These feel-good chemicals relieve stress and act as the body’s natural opiates to promote a general sense of well-being.

Depression, on the other hand, can feel like a distinct lack of energy. By getting up and moving for even a short period of time, those same endorphins can lift the mood just a little. For some people, it can make just enough difference to allow them to make the changes needed to improve their situation. Regardless of your mood, physical exercise helps everyone feel better and develop self-confidence through a healthier mind and body.

Of course, no one with a serious mental health condition should rely on exercise alone for treatment. If you experience serious depression or anxiety for an ongoing period, seek professional treatment. Ask your friends or family for recommendations or look for a qualified professional using online services like Canada 411.

A healthier mind and a healthier body go hand-in-hand to create a healthier you! When will you take that walk?